WOD - Freitag

Skills 

Power Clean

Strength
3 Rounds of
- 20m KB Front Rack Walking Lunges
- 20x KB Box step ups 
- 10x KB Front Squat
AHAFA

WOD
20-15-10-5
- Power Clean (AHAFA for 10 Reps unbroke)
- T2B
- Wall Balls

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