WOD - Mittwoch

WOD - Mittwoch 

Skills 
Clean

Strength
HSPU
1-2-3-4-5-6-5-4-3-2-1

WOD

Buy in 
2min Plank
1min rest
1min Plank

15-12-9-6-3 reps of
Ami Swings
Chest to bar Pull-ups 
Front Squat 50/40/30kg

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