WOD - Dienstag

Skills 
Clean

Strength
5x3 reps

WOD

AMRAP in 5min of:
20 Double Unders
10 Squats

Rest 1 minute

AMRAP in 5min of:
5 KB Man-Makers, 2×16/12/8kg
10 Box Jumps 60/50kg

Rest 1 minute

AMRAP in 5min of:
5 Toes to Bar
10 Push Ups

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