WOD - Montag

Skills
Power Clean

Strength
Bench Press

A) 20 reps unbroken @ 35/20kg
B) EMOM 10min
- 10 reps @ 75%

Conditioning
3 rounds of: 

10 Thrusters 40/30kg
10 Sit-ups
8 Thrusters
8 Toes to bar
6 Thrusters 
6 Strict Pull-ups
4 Thrusters 
4 HSPU
2 Thrusters 
2 Burpee Box Jumps

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