WOD - Samstag

WOD - Samstag

CrossFit Total
1RM squat, 
1RM press, 
1RM deadlift.

Total score is derived from the sum of the best (or heaviest) of each lift. Generally, 3 attempts are made for each lift.

Tabata something else

8 rounds, 20 sec work, 10 sec rest:
Pull-ups,
Push-ups,
Sit-ups,
Squats

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