WOD - Mittwoch

Skills
Wall Balls

Stength
EMOM 10min
12x Chin ups

WOD - 2 rounds of

A) AMRAP 5min
10 Hang Power Clean 40/30
10 Box Jumps

Rest 2min

B) AMRAP 5min
10 TRX Push ups
10 Ring Dips

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