WOD - Mittwoch

Skills

SDHP 


Strength

Close Pull-Ups 

5 RFT 

- max reps 

- rest 1min 


WOD

AMRAP 7min

10 T2B 

10 Deadlift 40/30kg 

5 Power Snatch 40/30kg 


AMRAP 7min

5 Clean+Jerk 40/30kg

5 Front Squats 40/30kg 

10 Hang Power Clean 40/30kg

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