WOD - Dienstag

Skills 

SDHP 

  

Strength

Alternating seated KB Shoulder Press 

5x 10 reps 

  

WOD

100 Double Unders / 200 Single Unders 

80 Sit-Ups 

60 Power Cleans (40/30kg) 

40 Push Press (40/30kg) 

20 Burpees over the bar

Kommentar schreiben

Kommentare: 2
  • #1

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  • #2

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