WOD - Dienstag





Alternating seated KB Shoulder Press 

5x 10 reps 



100 Double Unders / 200 Single Unders 

80 Sit-Ups 

60 Power Cleans (40/30kg) 

40 Push Press (40/30kg) 

20 Burpees over the bar

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Kommentare: 2
  • #1

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  • #2

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