WOD - Montag

Skills

SDHP

 

Strength - Deadlift

A) Snatch Deadlift, 4-4-4-4

B) Deadlift deep hold, 5x 10sec.


WOD - Barbara

5 rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

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