WOD - Samstag

Skills
Bix Jumps

Strength
Bench Press
4 x 25 reps unbroken 50% 1RM

WOD
4 rounds of:
25 KB Thrusters 2x 16/12
25 Pull-ups
25 Russian Twist 20/16
25 KB Deadlifts 32/24kg

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