WOD - Mittwoch

Skills

Box Jumps


Strength

Weide Pull-ups 

6x6 reps 


WOD - Complex

AMRAP 20 min.

10x swing pull L 

10x swing pull R 

10x alternating Floor Press 

10x floor wipers 

10 SDHP 

Weight: 20/12kg Rx 32/16kg

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