WOD - Dienstag

Skills

Box Jumps 


Strength

Strict Shoulder Press 

A) Work up to a new 1RM 

B) 1-2-3-4-5-6-7-8-9-10 reps 


WOD - Kettlebell Workout

10-20-30-40 reps of: 

Double Swings 2KB, 20/16 (Rx32/24) 

Man Makers 2KB, 16/12kg (Rx20/16) 

Front Squats 2KB 16/12kg (Rx20/16)

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