WOD Montag

Skills

Box Jumps


Strength

A) Work up to a heavy set of 3 Deadlifts

B) 3-3-3-3-3 

C) 3-2-1-2-3


WOD - Kettlebell Workout

For time:

20x Sit-ups

30x Single Thrusters left

20x Push ups

30x Swings

20x Sumo deadlift high pull

30x Burpees

20x (Double) KB Snatch

30x Single Thrusters right

20x Sit-ups


Weight: 16/12kg ; RX24/16

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