WOD - Freitag

Skill of the Week

Burpee

 

Strength

Benchpress Ladder:

- Get your 2RM

2-4-8-12-10-8-6-4-2-2-1-1


WOD
2x Intervall 45/15sec
- Rowing
- Jumping Ring Pull-ups
- KB Swings
- Push-ups
- Jumping Lunges
- Deadlifts
- Wallballs
- Medball Sit-ups
- GHD
- TRX Row

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