WOD - Donnerstag

Skill of the Week

Burpee

 

Strength

5 Rounds of:

- 6x Lunges

- 12x Sumo Air Squats


WOD
5 Rounds for Time:
- 6x HSPU
- 5x Worm Walk w. 2sec. hold
- 4x Pull-ups (strict)
- 5x Burpee Box Jumps
- 6x OHS

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