WOD - Mittwoch

Skill of the Week

Burpee

 

Strength

10 - 8 - 6 - 4 - 2 - 6

Barbell Curls
+ max. Reps Hang Power Clean in 2min (40/20kg)

WOD
Buy in: Rope Pull
5 Rounds for Time
- 20x Wall Balls
- 15m KB Farms Walk (RX: 32/24kg - Scaled: 20/16kg)
- 10x K2E
- 5x Underarm busters
Buy out: Losers of Buy in: 30 Burpees

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