WOD - Dienstag

Skill of the Week

Burpee

 

Strength

Sumo Deadlift Highpull

5-5-5-5-5 (HP only)

+ 2min AMRAP


WOD
"Mary"
AMRAP in 20min:
- 5x Handstand Push-ups
- 10x One Legged Squats
- 15x Pull-ups

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