WOD - Montag

Skill of the Week

Burpee

 

Strength

10 - 5 - 5 - 5 - 5 - 5

Deadlift  70-80%  of 1RM


WOD
Buy in: Side Plank L+R 2min
AMRAP
- 8x Deadlift (60% of 1RM)
- 1min L-Pull Up hold
- 15x Push-Up
- 40x DU / 80x SU
- 10x Pull-Up

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