WOD - Samstag

Skill of the Week

Rope Jumps

 

Strength

EMOM Benchpress

Minute 1 - 2 Benchpress

Minute 2 - 4 Benchpess

Minute 3 - 6 Benchpess

...


WOD
5 Rounds for Time
- 20x KB Swings (24/16kg)
- 20x Wallballs
- 20x Alternating KB Snatch (20/12kg)
- 1min Handstand Hold


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