WOD - Donnerstag

Skill of the Week

Rope Jumps

 

Strength

5x Hang 2min

(every time you Break, perform 10 Push-Ups)


WOD
AMRAP in 20min:
6x Burpee Pull-Ups
8x Deadlift (50% of 1RM)
10x KB Swings
12x Sit-Ups

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