WOD - Mittwoch

Skill of the Week

Rope Jumps

 

Strength

- 30x Shoulders to Overhead

@25% of 1RM Shoulder Press

@30% of 1RM Shoulder Press

@35% ...

@40% ...

@45% ...

@50% of 1RM Shoulder Press


WOD

AMRAP in 18min:

- 8x K2E

- 8x Chest to Bar

- 10x Sit Ups

- 10x Deadlift @50% of 1RM

- 8x Slam Balls

- 8x Push Ups

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