WOD - Dienstag

Skill of the Week

Rope Jumps

 

Strength

Barbell Row 

15x, 14x, 13x, ..., 2x, 1x.

AHAFA 


WOD

Buy in: 100 DU / 200 Single

 

15 – 12 – 9

- Power Clean (60% of 1RM)

- Deadlifts (60% of 1RM)

- Thruster (60% of 1RM)

 

Buy out:

- 3x Stairs

- 1Min. Handstand hold 

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