WOD - Montag

Skill of the Week

Rope Jumps

 

Strength

3x TABATA (8x 20/10sec.)
- KB Bench Press
- TRX Push Ups
- Box Dips

WOD

5 Rounds for Time:

- 100x DU / 200 SU

- 20x Front Squats (40/30kg)

- 20x KB Swings (24/16kg)

- 20x Pull Ups

- 20x Burpees

Kommentar schreiben

Kommentare: 0