WOD - Samstag

Skill of the Week

Overhead Squat

 

Strength

EMOM for 8 min.

5x Back Squat (AHAFA)


WOD
Buy in: 
200 Jumping Lunges

5 Rounds:
30x "Touch your Feet"
30x KB Ami Swing
15x Box Jump Over
10x Hang Snatch Pull (AHAFA)

Buy out:
40x Hang Power Clean (50% BW)
(Don`t drop the Bar -> 3x Burpees)

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