WOD - Freitag

Skill of the Week

Overhead Squat

 

Strength

AMRAP in 3 min:

- Ring/Box Dips

 

10x, 5x, 5x, 3x, 3x, 2x, 2x, Max. Reps, Max. Reps.

- Chin Ups (AHAFA)


WOD
5 Rounds for Time:
5x Deadlift (80% of 1RM)
50x DU
10x Push-Up

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