WOD - Mittwoch

Skill of the Week

Overhead Squat

 

Strength

10-5-3-3-5

Power Clean (75-85% of 1RM) 


WOD

Cirquit 60 vs 30:

1) Rope Battel*

2) Ring Dips

3) Air Squat*

4) Power Clean (50% of 1RM)

5) "Käfer"

6) KB Russian Swing

7) Slam Ball

8) L-Sit hold

9) KB SDHP


*! No Break ! Every Break 10 Burpees for everyone!

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