WOD - Dienstag

Skill of the Week

Overhead Squat

 

Strength

Bench Press Tabata (8x 20/10sec)

70% of 1RM


WOD

Dirty 30 (max. 1x Rest on any Exercise):

30x Box Jumps

30x Jumping Pull-ups

30x Kettlebell Swings

30x Lunges

30x Knees to Elbows

30x Push Press

30x Wall Balls

30x Burpees

30x DU

30x Front Squat

Kommentar schreiben

Kommentare: 0