WOD - Montag

Skill of the Week

Overhead Squat

 

Strength

10-5-5-3-5 (each Leg)

Singel Leg Squat (1 Leg on the Box)


WOD

AMRAP 20min:

5x Burpee Box Jumps

10x OHS

16x Jumping Lunges

20x Sit Ups

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