WOD - Freitag

Skill
Medball Clean

Strength
- AMRAP in 2min: Shoulder-Press (50% of 1RM)
- 1min Rest
- EMOM for 7min: 5x Shoulder-Press/Push-Press/Push-Jerk (80% of 1RM)


WOD 
20x, 16x, 10x, 8x Reps. of:
- Medball Clean + Slam Ball
- Leg Lever (50% of 1RM Shoulder-Press)
- OH Lunges (50% of 1RM Shoulder-Press)

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