WOD - Mittwoch

Skills 
Medball Clean

Strength
Bench Press 
EMOM 12min
12x2 reps every min @ 80% 1RM

WOD
1-2-3-4-5-6-7-8-9-10 and back:
Clean + Jerk @ 60/50/40kg
Ring Dips
Medball Sit ups

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