WOD - Dienstag

Skills
Medball Clean

Strength
Squat
5 rounds of:
5 Back Squats 80% 1RM
10 KB Front Squats 2x 16/12kg

WOD
3 rounds of
20 KB Swings 24/16kg
14 KB Lunges Walk
8 T2B

2 rounds of
8 Push Press 40/30kg
14 Pull ups
20 KB alt. Power Snatch 16/12kg

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