WOD - Freitag

Skill of the Week

- Kipping (Pull-up/T2B) 

 

Strength

TABATA (8x20/10sec)

- Deadlift Hold (80% of 1RM) 


WOD
5 Round for Time 
- 40x SDHP (40Reps unbroken, chose your weight accordingly) 
- 30x Sumo Air Squat 
- 20x T2B Strict 
- 10x Ring Pull-Ups Strict

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