WOD - Donnerstag

Skill of the week
Kipping (pull-up/t2b)

Strength
Shoulder Press
5 @ 80%
10 @ 70%
5 @ 80%
15 @ 60%
5 @ 80%
20 @ 50%

WOD
Buy in: 5x
1 deadlift
1 hang squat clean
1 hang power clean

21-15-9
KB lunges
C2B

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