WOD - Mittwoch

Skill of the week

Kipping (Pull-up/T2B)


Strength

Bent over row

- Work up to a heavy set of 10

EMOM for 8min - 10 reps 


WOD - For Time

50 Pull-ups

45 Squat Box Jumps 50/40cm

40 Power Clean 50/35kg

35 V-Ups

30 KB Swings 24/16 kg

*do every Min. 10 Toes to bar

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