WOD - Mittwoch

Skill of the week

HSPU


Strength

Big 5

- Work up to 1RM

- With 80% 5x5


WOD

Buy in: 2min Plank

*Every drop = +10 Burpees in Buy out

** Every 5 sec down = +10 Burpees in Buy out


1 round for time:

50 Box Jumps

50 Leg Rowing on Box

50 Chin ups

50 Bench Press @ 1/2 BW

50 SDHP 24/20/16/12 kg


Buy out: x Burpees from Buy in


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