WOD - Montag

Skill of the Week
HSPU

Strength 
Big 5
A - Work up for 1RM
5x5 with 80%

WOD 15.1
A)
AMRAP in 9 minutes: 
15 toes-to-bar
10 deadlifts @ 50/30kg
5 snatches @ 50/30kg

B)
3 min AMRAP
Hang Power Clean @ 50/30kg

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