WOD - Samstag

Skill of the week
Push up

Warm up
As usual

Big 5
Big 5x5

Strength
1RM Clean + Jerk

EMOM 10min
3x C+J touch+go with 80%

WOD
4 Rounds for time
400m rimdm
8x Push up, to handstand, push up
10 Pistols with KB
12 Chest to bar pull ups

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