WOD - Dienstag

Skill of the Week:


BIG 5:

Choose only one for a new PR!

- Deadlift

- Bench Press

- Strict Press

- Back Squat

- Pull-up with weight

WOD - AMRAP 18 min.

7x one arm KB Swing Pulls L+R 

7x one arm KB Front Squat L+R

7x one arm KB Push Press L+R

30x Russian Twist 

*Weight As Heavy As Possible !

**RX with double KB and no dropping till Russian Twists

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