WOD - Samstag

Skill of the week
Air Squat

Strength
Back Squat Ladder
1-2-3...-10-9-8-7...1 with 80% of 1RM

WOD - for time
10 Deadlift 100/60kg
20 unbroken DU or 60 unbr. SU
30 Box Jumps
40 KB Snatch L+R
50 C2B

Buy out 
4x 30 GHD Sit ups
4x 30 Sec. Handstad hold

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