WOD - Freitag

Skill of the week

Air Squat 


Strength

AMRAP 12min

KB alternating Press 10 reps 

No rest

Chin ups 10 reps

 

WOD

5 Rounds for Time

10x Ring Dips

20x Jumping Pull-ups

20x K2E 

40x Jumping Lunges 


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