WOD - Donnerstag

Skill of the week:
Air Squats

Strenght:
4x 10 Reps (1min Rest between Rounds)
SDHP 60kg/40kg
Shoulder Shrugs 60kg/40kg

WOD
5 Rounds for time
12 Deadlifts
9 Hang Power Clean
6 Push Press
RX Men 70kg/ Women 55kg
SC Men 55kg/ Women 40kg

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