WOD - Mittwoch

Skill of the week

Air Squat 

 

Warm up

4 Rounds of: 

10 Pull-ups 

10 Mountain Climbers 

10 KB Ami Swings 


Strength

Bench Press 75% + Push-ups

4 Sets of: 10+10 


WOD

3 rounds of: 

A) Tabata Sit-ups (4min.) 

B) AMRAP 4min 

- 7 Chest to bar pull-ups 

- 7 Thrusters 40/30 kg

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