WOD - Dienstag

Skill of the week

Air Squat 

Warm up

3 Rounds of: 

10 Push ups 

10 Squats 

10 Pull-ups 

10 Sit-ups 

Strength

Front Squat + Back Squat

4 Sets of: 10+5 

WOD

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3 rounds of: 

- 10 Deadlift 80% 1RM 

- 7 strict HSPU 

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3 rounds of: 

- 15 Wall Balls 

- 15 T2B 

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3 rounds of:  

- 50m KB OH Walk 20/10 kg plate 

- 10 KB alt. Snatch L+R 24/12kg 

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