WOD - Fulehung

Skill of the week

Air Squat

 

Warm up

4 Rounds of:

10 Air Squats

10 Jumping Squats

10 Burpees

10 Sit-ups

 

Strength

AMRAP 5min.

Neg. Pull-ups

 

WOD - Fulehung

AMRAP 15min.

20 Hang Power Clean 1/2 BW

15 Leg Lever

10 Push ups

300m run (100m Sprint)

 

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