WOD - Donnerstag

Skill of the week:

Overhead Squat 


Strength: Shoulders

Max reps strict KB Press 

Max reps KB Push Press  

Max reps Push Jerk 

*start with the weak arm 

** 1 min. rest 

***start with the other arm with the same reps 

WOD - For time

100 DU or 300 SU 

20 Power Cleans 60/40kg, Rx+70/50kg 

30 Front Squats 60/40kg, Rx+70/50kg

40 KB Swings 24/16kg  

50 Burpees

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