WOD - Mittwoch

Skill of the week:

Overhead Squat

 

Strength: Chest

KB Row

4x12reps each side


WOD:

30-20-10

HSPU

Hang Squat Clean 45/35kg, Rx+ 60/45kg

KB Russian Twist 16/12kg each side

Kommentar schreiben

Kommentare: 0