WOD - Montag

Skill of the Week:

- Overhead Squat

 

Strength:

- Front Squat

4 x 10 reps @ 70-80% 1RM


WOD: Max Rep Lämmerenhütte
5min Max Reps of:
- Box Jumps
- Rope Jumps
- Jumping Pull-Ups
- Sit-Ups
- Air Squats
- Deadlift
- Burpees

Kommentar schreiben

Kommentare: 0