WOD - Freitag

Strength

- Push-Ups 10,9,8...,1,...,8,9,10

- Bench Press 1,2,3,...,10,...,3,2,1 (start with 80% of 1RM)


WOD 
10-20-30-20-10
- Thrusters (Rx 30/20kg, Scaled 16/10kg)
- Pull-Ups
- T2B
- Deadlift (BWx0.8)

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