WOD - Workout Of the Day - Freitag

Pre-WOD: Plank hold / L-Sit hold

- 10sec. / 20sec. Rest 

- 20sec. / 20sec. Rest

- 30sec. / 20sec. Rest

- 40 ...

...

- 120sec.

 

WOD: Marry

AMRAP in 20min
- 5x HSPU
- 10x Pistols
- 15x Pull-Ups

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