WOD - Workout Of the Day - Mittwoch

Skills: EMOM for 12min

30sec interval - 30 sec rest

alternate A,B

Rx

- A: Max reps Ring Pull-ups

- B: Max reps Ring Dips

Scaled

- A: 30 sec. Max reps Box Pull-ups

- B: Max reps Box Dips

 

Strength: Deadlifts @ 75% of 1RM

5-4-3-2-1 Reps
*1min rest between sets
*Tempo: 3 sec up and down

WOD: Every 2 min for 15 min
5 Pull-ups
10 Push-ups
15 Air Squats
20 Sit-ups

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